Breath is the ultimate compass of peak performance and longer life. Find your fitness superpower by unlocking your breath.
The first nutrition and training program personalized to your metabolism with clinical precision. Meet PNOĒ.
Whether you are looking to lose weight, beat your last time or live longer, PNOĒ is the only program that can guarantee success. Here’s why:
Metabolic slowdown is the No 1 reason diets fail. Breath analysis is the only way to measure it and prevent it.
weight loss avg.
O2 flow through lungs, heart, and cells is the hallmark of performance. Breath analysis is the only way to measure it and optimize it.
reduction in race times.
O2 flow through lungs, heart, and cells is the strongest predictor of longevity and chronic disease. Breath analysis is the most reliable way to measure it and optimize it.
reduction in biological age.
A personalized holistic program that includes everything success requires.
Nutrition based on your dietary preferences, restrictions, caloric and macronutrient needs.
Training based on your limitations and tailored to any equipment or program you’re using.
Breathwork based on breathing and lung limitations.
You ‘re in good hands.
Founder
Fitness and well-being have been my passion for many years. I have had time in the Military and Fire Services, and experience working in Professional Rugby Union. I have successfully helped a wide variety of clients to achieve their personal training goals. From weight management to strength and conditioning, my background forms the foundations of my experience. A Metabolic Tester and Body Composition Analyst, I offer extended services for VO2 Max and fat Max testing and metabolic-based Nutritional Planning services.
PNOĒ has been independently validated to deliver the same accuracy as clinical grade analyzers used in hospitals.
Spartan Racing World Champion
Spartan Racing World Champion
Track and guide all four pillars of wellness through one app, calibrated to your metabolism .
Your metabolic profile supercharges your wearable making it track nutrition, training, recovery and mental readiness like never before.
PNOĒ personalizes your nutrition according to your metabolism and training and automatically adjusts your meals down to the serving level.
PNOĒ uses your metabolic profile to accurately measure your fats and carb burn during workout and recommend the optimal workout nutrition.
PNOĒ uses your nutrition, activity, and lifestyle data to track how your VO2max, fat burning efficiency, metabolism and other metrics change over time.
PNOE analyses your body with key metrics. Your results from our test will allow you to realize your fitness potential in a matter of months.
Metabolic profiles analyzed to develop our methodology
Peer reviewed studies supporting our approach
Programs delivered
We have helped 40,000+ including world champions achieve their health and performance goals. It's now time to help you!
Spartan Racing World Champion
Overtraining had disturbed and slowed me metabolism. PNOĒ found it and helped me fix it.
Spartan Racing World Champion
PNOĒ found that my lungs were limiting my performance gave me the breathing training I needed to improve.
World Champion Spartan Racing ‘15 ‘16
PNOĒ helped me take my training to the next level by giving movement specific training recommendations.
There is no plan B, it interferes with plan A book a test, draw a line in the sand with your health and understand exactly how your body functions
